• It will help you to begin to harness your mind and make room for God by stilling your soul as David spoke about in the Psalms. As you do so, you will learn to hear from God and filter out the garbage Satan feeds your mind.
• It will increase your concentration.
• It will help line up your will with God's will of perfect health.
• It is a means to receive the baptism of the Holy Ghost and the coming of the kingdom of God within you as Jesus spoke of.

In this simple beginner program for tuning your soul with our Father who art in heaven, you will get past all the clutter and confusion in your mind and learn to quiet your soul, contently lying in the arms of your Father who art in heaven, trusting in His loving kindness and faithfulness forever more. Still and quiet your soul as David speaks of here:

Society and the Devil bombard you with useless thoughts and ideas and things. If you do not strain or filter out all the garbage in your mind, God’s thoughts and soul-feeding revelations will get lost in all the extraneous noise and garbage of an undisciplined soul. Don’t let that happen to you child of God! Don’t let the useless mental junk food that people occupy themselves with keep you on the earthly, fleshly level. For them, between their earthly, fleshly thoughts and the Devil doing his thing, the prime directive of Satan has been accomplished: people do not give any thought for Jesus and do not seek Him and the kingdom of God. Instead, they are consumed with earthly, worldly, trivial things and are ignorant of the fact that they are being fattened up for the slaughter. This discourse was written so that you may avoid the great slaughter this discourse speaks of. So come now and harness your mind and filter out all the garbage that society and the Devil feeds you with so that there is room in your mind for God. Stop with all the stupidity and useless junk food for your mind like the crap on TV and so forth. 

When you harness your mind and make room in it for God, you will begin to become in tune with the Holy Spirit and you will begin to hear and receive from God and you will begin to learn to distinguish those things that are not from God, including those things that emanate from your flesh. So harness your mind you sons of God to help condition your soul to listen for God's voice and recognize the enemy of your soul and neutralize that which wars against your soul. Jesus said those that belong to Him know His voice and will follow Him and a strange voice they will not follow. As you learn to hear God’s voice and become familiar with it, you will also recognize more and more the garbage in your mind from Satan and your flesh and cease and desist from it. Here now is a set of training wheels to help you to begin doing that. You can begin your quest to keep your soul in tune with God by a daily program of meditation which invokes the spiritual realm, hence, I will call it supernatural meditation. When this supernatural meditation is used in conjunction with the Holy Spirit, it is a valuable springboard for a symbiotic relationship with the LORD. So come with me now you who believe and enter into the symbiotic relationship with the Most High that this discourse speaks of and become like a child and enter into the kingdom of God with your faith, amen.

This program of supernatural meditation will help to harness your mind and increase your concentration as you seek to quiet your soul as David spoke of in PSALM 131:2 and it will also help you to line up your will with God's will of perfect health as you actively seek healing by the stripes of Jesus daily so that it becomes a given for you. This program of supernatural meditation is also a means to receive the baptism of the Holy Spirit and the coming of the kingdom of God within you. The Holy Spirit is available to all those who ask the Father for this precious gift. Jesus said this:

9 And I say unto you, Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.

10 For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

11 If a son shall ask bread of any of you that is a father, will he give him a stone? or if he ask a fish, will he for a fish give him a serpent?

12 Or if he shall ask an egg, will he offer him a scorpion?

13 If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?

---LUKE 11:9-13

So ask the Father for the Holy Spirit you sons of God. Ask and it shall be given unto you. Seek and ye shall find. Knock and the door will be opened. So before you sons of God begin this daily program of supernatural meditation, if you haven’t done so already, ask God your Father who art in heaven for the Holy Spirit. Christianity is an asking religion. It begins by asking Jesus into your heart and the asking never stops after that. So keep on asking and asking and asking and seeking and seeking and seeking you sons of God. Go ahead, ask the Father to send you the Holy Spirit who will come to dwell within you to be your comforter and teacher and to help you find out your place in God's plan, or why God created you. God has given us the Holy Spirit, the Spirit of truth, to dwell within us and be our teacher and comforter now and forever more (JOHN 14:16, 14:26, 15:26)! Hallelujah! So then you who have not been baptized by the Holy Spirit yet, before beginning the program of supernatural mediation, ask God your Father who art in heaven for this precious gift:

 Heavenly Father, may you send the Holy Spirit to come and dwell within me and be my teacher and comforter both now and forever more, in Jesus name, amen. 

In charismatic Christian circles today, the baptism of the Holy Spirit is associated with the gift of speaking and praying in tongues. But I submit that when the baptism of the Holy Spirit occurs, in addition to speaking of tongues as spoken of in 1 COR 14, and in addition to the power that comes as in ACTS 1:8, there is something else that comes for those who seek it, and that is, the coming of the kingdom of God within you. Have you tongue talkers received the kingdom of God within you? Hear me out. Yes, the gift of praying in tongues comes with the baptism of the Holy Spirit (more on praying in tongues later in this discourse), but there is something additional that comes with the baptism of the Holy Spirit. Here is something I experienced early on in my Christian walk, a phenomenon I will never forget, which I will share with you shortly, the coming of the kingdom of God within me as a flash of lightning. Look here at what Jesus said about the kingdom of God being within you, like lighting (or electricity), in one of these days of the Son of man spoken of in verses 20-24 below:

In verses 20-24 above, Jesus is not talking about the Second Coming. Jesus is talking about multiple days of the Son of man, a plurality of days as mentioned in verse 22. It is in verse 26 that Jesus pivots from speaking of the multiple days of the Son of man to pointing to the singular event of the Second Coming in verse 30 when Jesus is revealed from heaven. In that singular event, the Second Coming, spoken of in REV 1:7 when Jesus comes riding upon the clouds and every eye shall see, it will be like the flood of Noah in that it will wipe out everything in its path because of the great magnitude, ferocity, voracity, and rapidity of that climatic and cataclysmic exclamation point at the end of the age that will overwhelm everyone. For more on that singular event of the Second Coming, see the final chapter of this discourse. But here, let us look at what Jesus is getting at in verse 22 above when talking about “one of the days” of the Son of man. That cannot be referring to the Second Coming, which is a singular event. Certainly what we can say about one of these days Jesus is talking about is there is more than one of them. So Jesus is not talking about the Second Coming here in verses 20-24 even though Jesus will indeed come from the east to the west like lightning when He comes riding upon the clouds at the Second Coming. 

So what are these days of the Son of man Jesus is talking about in verse 22 above? I submit that what Jesus is talking about is something I experienced early on in my Christian walk when I was in my early twenties (I was born in 1958) via the supernatural meditation program I will shortly describe to you. Let me preface this by saying while this represents my experience with this program of supernatural meditation, it is also my hope and prayer that many who read this discourse and partake of this supernatural meditation I speak of will also experience this phenomenon I speak of as well, which was this: after a couple of months or so of engaging in the supernatural program of meditation I will tell you of shortly, one fine day, out of the blue, in the middle of one of my meditations, during the quieting time of my soul, there it came—zap, a white flash of electricity across my eyes. It was like a pop of electricity but without any of the pain or harm associated with a shock. It was a pleasant and exhilarating experience, a sudden popping, but gentle, bathing white shock of electricity across my eyes, an experience I’ll never forget. 

Now read again what Jesus is saying in LUKE 17:20-24. Jesus is saying the kingdom of God does not come with external observation, it is not something that is over there or over yonder, for the kingdom of God is within you. And it will be as the lightning which lights up the sky. I submit to you that what I experienced with this white flash of electricity across my eyes I described was the coming of the kingdom of God with me. So come one, come all, come right this way and experience the coming of the kingdom of God within you. For those who seek the kingdom of God earnestly and dare to come and follow this recipe I will now share with you, may you partake of this phenomenon as well and be zapped across your eyes with a flash of lightning, the coming of the kingdom of God within you, in Jesus name, amen. 

So then, here we go, here is the program of supernatural meditation which you will want to make into a daily habit for it is refreshing and renewing and aligning. Perform the following supernatural meditation and prayers daily. The best time to meditate is after you shower or bathe, but this is not necessary, only preferable. Whatever the case, start out with about 20 or 30 minutes or so of time. This beginners program of supernatural meditation I will describe and prescribe here along with the advanced program of full time prayer I will prescribe and describe in the “Get Symbiotic with God” chapter will help keep your soul in tune with the Holy Spirit and increase your faith. So come then and be disciplined and persistent in this supernatural meditation procedure, which acts as a kind of training wheels to help kick start you along the way to walking in divine health and divine protection. To meditate, use the most comfortable position, lying flat on your back with your arms at your sides, or sitting in a chair, or whatever. I will give you the overall picture of the procedure and then go back through it in detail. What you are going to do is this: with your eyes closed and being relaxed, you’ll take a deep breath and then start concentrating with your mind’s eye, or focus, on different parts of your body, ending up with your stomach. When you get to your belly, with your words and with your faith, you are going to release supernatural healing power, the living water that flows from the throne of God, down into and out of your belly and throughout your whole body. And then after that, you are going to concentrate on harnessing, or stilling, your mind, that V for verbalizing part of your mind spoken of in the previous chapter. So after concentrating on various parts of your body, you are going to release the living water that flows from the throne of God to go down into your belly with your words of faith (your prayers) and then you are going to quiet your soul like David says in PSALM 131:2. 

OK, now I will go through the supernatural meditation procedure step by step and in so doing, I will say "go to your arm", or "move up your leg", and so forth. By this, I mean with your mind's eye or concentration. You don’t have to do this exactly as I say, you can loosely follow these instructions. I’ll just give you the general idea. So then, here we go: as you are lying down on your bed or whatever position you're in, take a deep breath and then start concentrating on either leg, concentrating on your foot and then move up to the knee, then back down to the foot, and then back up to your knee again and then up and down your entire leg, and do the same with the other leg, or do them both at the same time if you can imagine it. Then do the same thing with your arms that you did with your legs, go up and down your arms with your concentration. After doing your legs and arms, concentrate a moment on your skull and entire skeleton, and your brain and entire nervous system. Now concentrate a moment on a few internal organs, your heart, your stomach, whatever you’re familiar with. Whatever the case, let the last internal organ you go to with your mind’s eye be your stomach or belly. After concentrating a few moments on a few internal organs and then after concentrating a moment on your belly, say something like the following prayer:

For you who believe, in JOHN 16:23, Jesus said “whatsoever” you ask of the Father He will give it to you. That’s a blank check. So asking the Father to let all the organs and systems in your body work harmoniously and perfectly falls under the category of “whatsoever”, so indeed, the Father will give it to you if you believe. So come and stand upon the word of God you who believe. When you say this little prayer at this point in your daily meditation, if you believe it, your faith releases the Holy Spirit to control all the functions and forces and cells in your body. By confessing this prayer every day, you will begin to imprint it on your soul and start taking the kingdom of God by force with your faith, staking out your divine health. God can control the earth and sun and moon and stars and keep them in orbit, so certainly he can control the cells and forces in your body to make them function properly. It is your faith that will enable you to maintain a healthy body and walk in divine health. After focusing on various parts of your body and ending up with your stomach and after releasing the healing power of God throughout your body via the Holy Spirit, then take some time to still, or quiet, your soul (PSALM 131:2). What I mean is, after asking God to heal your body and release the healing power of the Holy Spirit, after believing that all the organs and systems in your body are functioning perfectly and harmoniously, then with your mind's eye still focused on your belly (or your heart if you wish), what you want to attempt to do is to keep the voice in your mind—the one now repeating these very words—quiet. You see, the Devil is a loudmouth. You want to discipline and quiet your soul and learn to harness your mind and not let the Devil distract you with the garbage he feeds your mind. Behold when the LORD passed by Elijah standing upon the mount before the LORD: